Embracing the Rainy Seasons of Life

by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness

Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch...

Virtual SoulFULL Yoga Flow

by Buffy | Apr 17, 2020

Our pay-what-you-can SoulFULL yoga flow is going online! This yoga flow will be a 60-minute all-levels flow sure to leave you rejuvenated and restored. All SoulFULL classes are designed with a faith-based approach in mind. We utilize scripture readings, prayer,...

Meditation Station

by Buffy | Mar 23, 2020

Made Well Center’s Meditative Minutes: Join us for a 30 minute Meditation practice at the “Meditation Station.” These meditations are a great relaxing way to reduce stress, increase your window of tolerance, and reduce oxidative stress on the body....

Virtual SoulFULL Flow

by Buffy | Mar 22, 2020

Join us for this virtual SOULFULL yoga flow live on Thursday! In the midst of everything COVID-19 going on, we are taking our classes ONLINE! Join us for some additional virtual yoga classes/meditations/workshops throughout the coming weeks in order to enhance that...

Heart health, healing more than the body…

by Buffy | Feb 10, 2020 | Physical Health, Spiritual Health, Wellness

February is the month of love… Love for yourself, love for your neighbor, love for your partner, you name it, we’re lovin’ it this month! February is also American Heart month. So we’ve decided to help you get healthy physically in body, but...