Healing for the Holidays

by Buffy | Nov 18, 2020 | Mental Health, Spiritual Health, Wellness

Heal for the Holidays…. For many, the holidays are typically filled with big emotions. Whether it’s the excitement of decorating, the thrill of gift exchange, the warmth of spending time with family members, or the satisfaction of enjoying treats along the way,...

Find Your Flow

by Buffy | Sep 20, 2020

FIND YOUR FLOW: A woman’s guide to understanding her cycle, reducing judgement of self, and living daily in freedom.   This workshop is designed to help women understand their monthly cycles. Education to help you understand all the ins and outs of each phase of...

Embracing the Rainy Seasons of Life

by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness

Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch...

Virtual SoulFULL Yoga Flow

by Buffy | Apr 17, 2020

Our pay-what-you-can SoulFULL yoga flow is going online! This yoga flow will be a 60-minute all-levels flow sure to leave you rejuvenated and restored. All SoulFULL classes are designed with a faith-based approach in mind. We utilize scripture readings, prayer,...

Meditation Station

by Buffy | Mar 23, 2020

Made Well Center’s Meditative Minutes: Join us for a 30 minute Meditation practice at the “Meditation Station.” These meditations are a great relaxing way to reduce stress, increase your window of tolerance, and reduce oxidative stress on the body....