Find Your Flow

by Buffy | Sep 20, 2020

FIND YOUR FLOW: A woman’s guide to understanding her cycle, reducing judgement of self, and living daily in freedom.   This workshop is designed to help women understand their monthly cycles. Education to help you understand all the ins and outs of each phase of...

Embracing the Rainy Seasons of Life

by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness

Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch...

Virtual SoulFULL Flow

by Buffy | Mar 22, 2020

Join us for this virtual SOULFULL yoga flow live on Thursday! In the midst of everything COVID-19 going on, we are taking our classes ONLINE! Join us for some additional virtual yoga classes/meditations/workshops throughout the coming weeks in order to enhance that...

REVIVE 2020

by Buffy | Jan 3, 2020 | Community Aid, Spiritual Health, Wellness

Save The Date! We are so EXCITED to have you join us for our THIRD REVIVE Retreat – this time, at the beautiful Ridgecrest Conference Center located near Black Mountain, NC. This relaxing getaway weekend for women will include the following activities: Multiple...

My Mental Health Journey

by Buffy | Jul 10, 2019 | Mental Health, Spiritual Health, Wellness

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...