MindFULL Eating Workshop

MindFULL Eating Workshop

Join our clinical interns as they present a lunchtime workshop on Friday, March 19th from 12-1:30pm at the Made Well Center. We will be working to: reduce stress live in the moment change your relationship with food. The cost of the workshop is $10, and you can sign...
Know You. Love You. Do You. Workshop

Know You. Love You. Do You. Workshop

Join Made Well Center and Be Transformed Yoga for a values-based workshop that guides you in mind and body to know your self deeply, love yourself well, and live your best life according to your values. We will move in body and mind, and enhance that deep loving...
Thankful Yoga Flow

Thankful Yoga Flow

This Thankful Flow is designed to leave your body and mind feeling open, and full. Use this time on your mat to express gratitude and not miss and opportunity to prepare yourself for the upcoming Holiday season. Buffy is a phenomenal teacher sure to have you feeling...