Meditation Station

Meditation Station

Made Well Center’s Meditative Minutes: Join us for a 30 minute Meditation practice at the “Meditation Station.” These meditations are a great relaxing way to reduce stress, increase your window of tolerance, and reduce oxidative stress on the body....
Virtual SoulFULL Yoga Flow

Virtual SoulFULL Yoga Flow

Join us for this virtual SOULFULL yoga flow live on Thursday! In the midst of everything COVID-19 going on, we are taking our classes ONLINE! Join us for some additional virtual yoga classes/meditations/workshops throughout the coming weeks in order to enhance that...
Virtual SoulFULL Flow

Virtual SoulFULL Flow

Join us for this virtual SOULFULL yoga flow live on Thursday! In the midst of everything COVID-19 going on, we are taking our classes ONLINE! Join us for some additional virtual yoga classes/meditations/workshops throughout the coming weeks in order to enhance that...
Thankful Yoga Flow

Thankful Yoga Flow

This Thankful Flow is designed to leave your body and mind feeling open, and full. Use this time on your mat to express gratitude and not miss and opportunity to prepare yourself for the upcoming Holiday season. Buffy is a phenomenal teacher sure to have you feeling...