Counseling + Therapy

Ready to level up your mental game? Dive into the world of mental health counseling – your personal upgrade for a balanced mind and thriving life. Explore cutting-edge strategies to conquer stress, boost resilience, and unlock your full potential in today’s fast-paced world. With our support, you’ll tap into your inner strength, embrace self-discovery, and craft a life that’s uniquely yours. Let’s rewrite the rules of mental wellness together – because your best self is waiting to emerge so that you can live well and feel whole.


  • Adolescents (10+)
  • Teens
  • Adults
  • Seniors



    • Trauma & PTSD
    • Depression
    • Big Life Transitions
    • Anxiety
    • Spirituality
    • Grief


    • Relationship Issues
    • Mind-Body Connectedness
    • Mindful Awareness
    • ADHD
    • Parenting Skills
    • Couples Counseling/ Relationship Struggles

    Office Hours

    Each clinician has their own set schedule. Please verify schedule under each clinician’s name on the MEET THE THERAPISTS page.


    No! But- you do have to be an NC resident to receive online therapy (online wellness coaching is a different ball game). We are licensed in the state of NC but are unable to provide mental health services to those who are residents outside this state. We can get you set up with telehealth sessions no matter where in the state of NC you reside. Email us today to get started.

    Additional Services

    Online Therapy

    There is the option of participating in online therapy sessions if clients need the flexibility of being at home for counseling, can’t find a sitter, or simply live too far away from Wilmington to meet in person. We use a HIPAA compliant software and can get you therapy session done from anywhere in the world (as long as you’re a resident of NC).

    Gut Health Coaching

    Say goodbye to digestive discomfort and hello to a happier, healthier you. With personalized support and actionable strategies, we empower you to make lasting changes that nourish your body and enrich your life. Get ready to thrive from the inside out with Gut Health Coaching. 

    Be sure to email to get scheduled and set up today to start your gut health/healing journey.

    Nutritional Therapy 

    Say goodbye to the rollercoaster of blood sugar spikes and crashes, and hello to stable energy levels and enhanced vitality. Our personalized approach combines expert nutritional guidance with targeted strategies to regulate insulin levels and optimize hormone function naturally. Whether you’re struggling with PCOS, diabetes, or simply seeking to rebalance your body, our program empowers you to take control of your health and reclaim your well-being. Say yes to lasting transformation with Nutritional Therapy tailored to your unique needs.

    Blog Posts

    Boundaries for the Holidays

    Boundaries for the Holidays

    Boundaries for the Holidays can feel scary, but also be beneficial and help you and your loved ones develop a deeper sense of peace and love this year!

    read more

    Ready to Get Started on Your Wellness Journey?

    Fill out the form below, and we’ll be in touch.