Therapeutic Tools

Resources and skills you can use anywhere.

 

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Men Need Therapy Too…

Men Need Therapy Too…

Men need therapy too. Just like women do. It’s not enough to just lead lead lead all the day long. Men need to listen, to hear, to shift, to grow. But they can’t do this well outside the bounds of a therapeutic 1:1 relationship with another accountable person.

Know Thyself…

Know Thyself…

With the new year all abuzz, and people making goals/resolutions left and right; I feel it's important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year's resolutions are great, but only if they aren't in order to keep...

You Are What You Eat.

You Are What You Eat.

You are what you eat. Read about the ways to understand gut and brain connection and enhance healthier connectivities.

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