Therapeutic Tools
Resources and skills you can use anywhere.
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Additional Resources
Prepping for “back to school”
Back to school tips for boosting positive mental health, and making this transition a smooth one!
Benefits of Working with a Health Coach
Health coaching is on the rise, but many do not know what a health coach really is or what the benefits might be. Health coaches differ from doctors and other health care professionals in a number of ways. While they may not have Ph.D.s, health coaches are still...
Nutrition + Mental Health
There is a strong link between nutrition and mental health. Read more to learn deeper!
