This Whole Life Podcast

Where healthy conversations happen. This Whole Life Podcast leaves you educated and empowered to live well and feel whole. 

 

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Just Breathe: techniques to de-stress the mind and body

It's a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there's so much we really don't know about breathing. There are so many scientific benefits to incorporating a...

5 Benefits of Holistic Therapy

As a therapist in Wilmington, NC, I've been introduced to many therapists who express themselves as a "holistic therapist." I myself express in this way, but I'm sure many of you are wondering, "what even is a holistic therapist?" I believe holistic therapy...

Purpose in the Process

Finding purpose in the process, rather than purpose in the product.... WHEW! That's a tough one, am I right? I think we've all been there (on the struggle bus with this that is). Everywhere I look, people are striving for an arriving, that seems to always fall a...

Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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