Holistic Burnout/Stress & Perfectionism Specialist | Trauma & Mental Health Clinician

She specializes in helping high-achieving individuals, weary perfectionists, and trauma survivors untangle chronic stress and restore a sense of quiet confidence. With a rich background spanning acute psychiatric care, behavioral health, and crisis intervention, she bridges the gap between structured clinical modalities and body-based, stress-relieving practices.

Who She Works With

She is a dedicated advocate for individuals tired of carrying the weight of high expectations, emotional exhaustion, and past wounds. She is an expert guide for those experiencing:

• Perfectionism, Chronic Stress & Burnout: Guiding high-achievers, caregivers, and professionals who feel trapped by panic symptoms, chronic worry, relentless "do-it-all" expectations, and severe emotional exhaustion.

• Trauma Recovery & Relational Healing: Supporting survivors of childhood trauma, emotional abuse, domestic violence, and deep personal loss as they move beyond past wounds to build safe, healthy relationships.

• Depression, Disconnection & Loss of Purpose: Helping individuals feeling isolated, stuck in prolonged sadness, or untethered by major life transitions rebuild genuine hope, self-worth, and daily direction.

• Young Adult & Academic Pressure: Assisting college students and young professionals struggling to manage imposter syndrome, relational anxiety, low self-esteem, and the overwhelming shift into independence.

• Relational Growth & Boundary Setting: Partnering with adults who aren't necessarily in crisis, but want to break unhealthy patterns, improve communication, and establish clear, healthy boundaries.

The Therapeutic Experience

Rooted in Compassion, Collaboration, and Rest, her approach rejects the idea that therapy should feel rigid or cold. She blends evidence-based frameworks—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy—with Trauma-Informed Body Awareness and Adult ADHD strategies. Her goal is to create a safe, non-judgmental space where you can drop the heavy armor of perfectionism, process stored stress, and learn practical tools that actually work in real life.

Results You Can Expect

Clients who work with her transition from surviving to truly living. Through your work together, you can expect:

• Sustained relief from chronic stress and actionable skills to prevent perfectionistic burnout.

• Greater confidence and resilience when facing high-pressure situations or emotional triggers.

• Clear, healthy boundaries that protect your peace and foster deeper, more fulfilling relationships.

• Increased self-awareness and the freedom to let go of self-doubt and people-pleasing.

• Practical, daily systems that restore balance, focus, and long-term emotional stability.

Credentials & Advanced Training

• Master of Social Work (MSW)

• Licensed Clinical Social Worker Associate (LCSWA)

• Specialty Focus: Late Diagnosed Adult ADHD Strategies, Trauma-Informed Care, and Crisis Intervention & Safety Planning.

• Clinical Training: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Focused Acceptance & Commitment Therapy (FACT), and Motivational Interviewing.

• In-Depth Clinical Experience: Background in psychiatric care, behavioral health, crisis management, and co-occurring mental health treatment.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28