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Made Well Center for Wholeness Blog

Check out our blog posts on wellness, mental health, physical health, spirituality and more!

Spring Forward – Renew Your Mind

Spring Forward – Renew Your Mind

Our mindset is one of the MOST foundational components to our overall health as a person. Many studies have confirmed that poor mental health can put you at greater risk for physical illness. And Mindset is one of the foundational pieces to mental health.  So let's...

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5 “Little Things” To Improve your Mental Health

5 “Little Things” To Improve your Mental Health

Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve...

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21 Day Fast

21 Day Fast

A 21 day fast is the perfect amount of time to get rid of unhealthy habits, and engage in more productive ways of living. Learn how here!

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