Our Blog
Made Well Center for Wholeness Blog
Check out our blog posts on wellness, mental health, physical health, spirituality and more!
5 Ways to Extend Self Compassion in February
Read up on the blog for 5 small ways you might be able to extend self compassion during the month of February.
5 “Little Things” To Improve your Mental Health
Positive mental health is not just a destination it is also a process. It does not happen overnight and it takes hard work and intentionality to continue improving. Just because it takes hard work does not mean that improving your mental health has to always involve...
21 Day Fast
A 21 day fast is the perfect amount of time to get rid of unhealthy habits, and engage in more productive ways of living. Learn how here!
Men Need Therapy Too…
Men need therapy too. Just like women do. It’s not enough to just lead lead lead all the day long. Men need to listen, to hear, to shift, to grow. But they can’t do this well outside the bounds of a therapeutic 1:1 relationship with another accountable person.
Know Thyself…
With the new year all abuzz, and people making goals/resolutions left and right; I feel it's important for us to be accurate in the discovery of what we might actually need this upcoming year. New Year's resolutions are great, but only if they aren't in order to keep...
You Are What You Eat.
You are what you eat. Read about the ways to understand gut and brain connection and enhance healthier connectivities.
