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Made Well Center for Wholeness Blog

Check out our blog posts on wellness, mental health, physical health, spirituality and more!

REVIVE 2020

by Buffy | Jan 3, 2020

Join us for the weekend of a lifetime. Revive is an amazing women’s wellness retreat sure to leave you feeling more deeply connected to yourself and others.

Refine the Resolutions

by Buffy | Dec 31, 2019

Refining the resolution, a few thoughts on new years and simply being.

Science Behind Gratitude

by Buffy | Nov 7, 2019

Gratitude is not for the weak at heart. The science behind gratitude makes it clear why we should engage in this ancient and wise process.

Benefits of Utilizing Self Pay

by Buffy | Sep 30, 2019

Why should I think about self-pay for counseling services? The benefits of utilizing self-pay options instead of insurance often outweigh the alternative. Many individuals often do not want to utilize self-pay for counseling as it seems "too expensive" or "not worth...

People Need People

by Buffy | Sep 7, 2019

Help aid in Hurricane Dorian relief efforts by purchasing one of these iconic “people need people” shirts today.

Hurricane Preparedness

by Buffy | Sep 4, 2019

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I've experienced category 1-5, and feel safe to say I have...

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How much is living a life without dissonance worth to you?!
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Join us February 1st for a values-based yoga workshop! Meaning you’ll get to really know yourself, know what you value, and learn how to love incorporating this into your daily life.
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Yoga flows will involve one back to basics flow, and a second more “creative flow” to help you move out of a place of your own values.
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Purchase your ticket today!
It includes:
☀️TWO yoga flows
☀️ light brunchy/snacky foods + drinks
☀️ Brunch and learn to understand values work.
☀️ Deeper connectedness with yourself and your values!
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#values #yogaflow #yogaforall #alllevelayoga #yoganearme #madewellcenter #madewellcenterforwholeness #therapist #wilmingtontherapist #act #dbt #valuesbasededucation #livewell #lovewell #knowyou #doyou #bewell #feelwhole #wholeness #mindfulness #loveyourself #brunch #coffee #lattesandllamas

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Redwoods become redwoods, not because they give up, or believe it’s too hard, or can’t see the gift that’s coming. They become these magnificent redwoods because they persist through all the storms. ☁️ 🌧
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Tomorrow nights yoga class (1/16/20) will be just this, all about persistence. So come, bring a friend, bring your mat, and pay what you can! We’d love to have you. 🧘🏼‍♀️
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#yogaforAll #yogafaith #madewellcenter #madewellcenterforwholeness #livewell #bewell #feelwhole #trauma #yoga #christcenteredyoga #soulfullyoga #soulful #slowflow #redwoods #yoganearme #ca #nc #wilmington #yelpwilmington #health #healing #treepose

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Focus:
1. noun- a central point, as of attention, or activity; the clear and sharply defined condition of an image.
2. Verb- to direct one's attention or efforts; to concentrate ✨ Finally guys- I did it. I came up with my one word for the year. It took me a long time because well, quite frankly I have a difficult time following through with this word. Focus is hard for me. When you’re a little adult ADD (I leave all the cabinet doors and drawers open in the kitchen, starting my notes for work is always a task, the amount of computer tabs I have open at any given time is insane, and there’s many more examples but you get the idea)- it’s extremely hard to focus in on the right things at the right time sometimes.
Often I find myself focusing on things that actually aren’t all that important. I focus on everything I shouldn’t be doing, I focus on comparison and then feeling bad, and I focus on my impulsive desires often times rather than process and what’s most necessary in any given moment.
I’m excited to lean into this word this year. To focus on my moments, to focus on what is in front of me, to focus on the process and moving through what is necessary and not just what I want all the time. I believe firmly this focus will help me find clarity for myself and for my business, and this focus will allow me to direct my attention and efforts on what is best for myself and business.
So cheers (finally) to 2020, and cheers to leaning into Gods timing and process in order to find clarity, find comfort, and find peace with every moment. Cheers to focus!! 🙌🏼 💕

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You know- running your own business is hard sometimes. 🧠
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Sometimes it can feel lonely, it can feel overwhelming, it can make you feel like an Imposter and like you don’t know what you’re doing.
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But I’ll tell you what- I am so extremely thankful to have a partner in crime sometimes. I’m thankful to @betransformedyoga for partnering with me on workshops and retreats to help women know their worth and live out their God-given identities with passion and purpose. Thanks For putting up with me 😉

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Made Well Center for Wholeness

The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.

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Our Blog

Made Well Center for Wholeness Blog

REVIVE 2020

Refine the Resolutions

Science Behind Gratitude

Benefits of Utilizing Self Pay

People Need People

Hurricane Preparedness

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Sign up for our newsletter for wellness tips, resources, and upcoming events.

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