Made Well Center for Wholeness Blog
Check out our blog posts on wellness, mental health, physical health, spirituality and more!
Help aid in Hurricane Dorian relief efforts by purchasing one of these iconic “people need people” shirts today.read more
East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I've experienced category 1-5, and feel safe to say I have...read more
When I had someone ask me to write a blog about this, I honestly got a bit of that "impostor syndrome" feeling. Why would I get impostor syndrome? Well, to be honest, it's because I never really felt like I had a "personal journey" with mental health. But let's be...read more
It's a simple concept. But so often we forget. Breathing is essential to living. It keeps us functioning, it keeps us healthy, and keeps us alive! And yet, there's so much we really don't know about breathing. There are so many scientific benefits to incorporating a...read more
As a therapist in Wilmington, NC, I've been introduced to many therapists who express themselves as a "holistic therapist." I myself express in this way, but I'm sure many of you are wondering, "what even is a holistic therapist?" I believe holistic therapy...read more
Finding purpose in the process, rather than purpose in the product.... WHEW! That's a tough one, am I right? I think we've all been there (on the struggle bus with this that is). Everywhere I look, people are striving for an arriving, that seems to always fall a...read more
Get the latest wellness Resources
Made Well Center for Wholeness
The Made Well Center for Wholeness in Wilmington, NC helps bridge the gaps between health and despair. This is a wellness center that gives back. By coming to receive counseling/treatment here, you support the healing process for someone who may not normally be able to afford such luxuries.