by Buffy | Jul 21, 2023 | Health Coaching, Mental Health, Spiritual Health, Wellness
Health coaching is on the rise, but many do not know what a health coach really is or what the benefits might be. Health coaches differ from doctors and other health care professionals in a number of ways. While they may not have Ph.D.s, health coaches are still...
by Buffy | Jun 12, 2023 | Mental Health, Wellness
What is Trauma Anyway? Trauma can be defined as: “exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or...
