by Buffy | Nov 7, 2023 | Functional Mental Health, Health Coaching, Mental Health
Well folks, we are in that downswing after Halloween where the fall decorations stay up but the buzz starts to turn towards Thanksgiving dinner, Christmas shopping, and perhaps most importantly, holiday plans. Maybe you’re a college student and are just trying to get... 
by Buffy | Apr 24, 2020 | Mental Health, Spiritual Health, Wellness
Enduring the Storm Sitting on my couch last week, I watched out my front window as a nasty storm ensued. Those of you that live in the area know the exact morning I am talking about – my phone was buzzing with severe weather alerts and notifications of a tornado watch...