by Buffy | Oct 18, 2023 | Functional Mental Health, Mental Health, Wellness
October: Functional Mental Health Welcome, October! We are excited to have you along with cooler weather, flannels, and everything pumpkin. With so many seasonal changes it is important to remain healthy. It is easy to get lost in all the fun festivities and forget...
by Buffy | Oct 14, 2021 | Mental Health, Physical Health, Wellness
The link between nutrition and mental health. There are countless ways in which our nutrition affects us and the lives we live. One of these, and perhaps the most important, is how our food choices affect our mental health. There is a clear link between how we fuel...
