by Buffy | Oct 18, 2023 | Functional Mental Health, Mental Health, Wellness
October: Functional Mental Health Welcome, October! We are excited to have you along with cooler weather, flannels, and everything pumpkin. With so many seasonal changes it is important to remain healthy. It is easy to get lost in all the fun festivities and forget...
by Buffy | Jul 5, 2023 | Health Coaching, Mental Health, Physical Health, Wellness
When someone is feeling down, what’s the first question you ask? For most people, it’s “Are you okay?” or “What happened?” But with a growing body of research on the connections between nutrition and mental health, another good question might be, “What have you...
by Buffy | May 1, 2023 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
If you have worked with me or listened to me speak before you have probably heard me talk about “The Foundations of Health.” These are the building blocks on which our mental, physical, and spiritual health rise and fall. They include: air, water, nutrition, exercise,...
