by Buffy | Nov 7, 2023 | Functional Mental Health, Health Coaching, Mental Health
Well folks, we are in that downswing after Halloween where the fall decorations stay up but the buzz starts to turn towards Thanksgiving dinner, Christmas shopping, and perhaps most importantly, holiday plans. Maybe you’re a college student and are just trying to get...
by Buffy | Jul 5, 2023 | Health Coaching, Mental Health, Physical Health, Wellness
When someone is feeling down, what’s the first question you ask? For most people, it’s “Are you okay?” or “What happened?” But with a growing body of research on the connections between nutrition and mental health, another good question might be, “What have you...
