Science Behind Gratitude

Science Behind Gratitude

Halloween is over, and you walk into your local Target. What do you see there… CHRISTMAS! It’s already here, it’s already upon us. But what about Thanksgiving? What about the Macy’s Day parade, what about the turkey? Thanksgiving easily becomes...
Benefits of Utilizing Self Pay

Benefits of Utilizing Self Pay

Why should I think about self-pay for counseling services? The benefits of utilizing self-pay options instead of insurance often outweigh the alternative. Many individuals often do not want to utilize self-pay for counseling as it seems “too expensive” or...
People Need People

People Need People

We live in a world that often thinks we can do it all, and do it all on our own. However, we seem to have forgotten a core key phrase “it takes a village.” It often takes a village, not only to raise a child, but really to do anything. It’s not...
Hurricane Preparedness

Hurricane Preparedness

East Coast Most of us living on the eastern coast of the USA are no strangers to hurricanes. Hurricanes have ruined a birthday party or two in my day. (Having a birthday during hurricane season is no fun). I’ve experienced category 1-5, and feel safe to say I...
My Mental Health Journey

My Mental Health Journey

When I had someone ask me to write a blog about this, I honestly got a bit of that “impostor syndrome” feeling. Why would I get impostor syndrome? Well, to be honest, it’s because I never really felt like I had a “personal journey” with...