by Buffy | Jun 26, 2026 | Community Aid, Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health, Wellness
When you decide to look for a therapist, the process usually goes like this: You open a directory, find someone who takes your insurance, sit on a couch for 50 minutes, talk about your problems, and repeat next week. While traditional talk therapy has its place, it...
by Buffy | May 11, 2026 | Functional Mental Health, Mental Health, Wellness
The “June Crash” is a real phenomenon. For educators, healthcare workers, and high-capacity professionals, the first few weeks of summer break aren’t usually filled with “vacation vibes.” Instead, they are often marked by exhaustion, a...
by Buffy | Mar 2, 2026 | Functional Mental Health, Mental Health, Wellness
With insurance premiums on the rise, and healthcare in general feeling like it costs and arm and a leg to get what you need – we have to be our own best advocates and find ways to get the genuine care that works best for us. We’ve come up with a few easy...
by Buffy | May 6, 2025 | Functional Mental Health, Health Coaching, Mental Health, Wellness
Why Healing Immersions Create Greater Impact Than Traditional Talk Therapy: At the Made Well Center for Wholeness, we believe healing isn’t just something that happens in your mind—it’s something that must be felt, lived, and embodied. While traditional talk therapy...
by Buffy | Mar 18, 2025 | Health Coaching, Mental Health
The Importance of Accuracy in Self-Promotion as a Therapist In the world of therapy and mental health coaching, trust is everything. Your clients are seeking support for some of the most vulnerable aspects of their lives, and they need to know that you are not just...
by Buffy | Mar 1, 2024 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health
MINDFUL MORNING ROUTINE The importance of your morning routine cannot be understated. How you begin your day often plays a role in how the remainder of it goes. As our society consistently increases the speed at which we live, we can often end each day feeling...
by Buffy | Nov 7, 2023 | Functional Mental Health, Health Coaching, Mental Health
Well folks, we are in that downswing after Halloween where the fall decorations stay up but the buzz starts to turn towards Thanksgiving dinner, Christmas shopping, and perhaps most importantly, holiday plans. Maybe you’re a college student and are just trying to get...
by Buffy | Oct 18, 2023 | Functional Mental Health, Mental Health, Wellness
October: Functional Mental Health Welcome, October! We are excited to have you along with cooler weather, flannels, and everything pumpkin. With so many seasonal changes it is important to remain healthy. It is easy to get lost in all the fun festivities and forget...
by Buffy | Sep 8, 2023 | Functional Mental Health, Mental Health, Spiritual Health, Wellness
September is often a month where people are buzzing with excitement over the start of a new school year, the potential for some relief from the summer heat (if you live in the south), pumpkin spice flavors popping up in coffee shops, and the startup of football among...
by Buffy | Aug 3, 2023 | Community Aid, Functional Mental Health, Mental Health, Wellness
Summer always seems to fly by and before you know it, it will be time for kids to go back to school. This can be a bittersweet moment for parents. On one hand, children are getting back into a routine and learning new things and on the other hand, parents have to...
