21 Day Fast

21 Day Fast

I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical...
You Are What You Eat.

You Are What You Eat.

The link between nutrition and mental health. There are countless ways in which our nutrition affects us and the lives we live. One of these, and perhaps the most important, is how our food choices affect our mental health. There is a clear link between how we fuel...