by Buffy | Mar 1, 2024 | Functional Mental Health, Health Coaching, Mental Health, Physical Health, Spiritual Health
MINDFUL MORNING ROUTINE The importance of your morning routine cannot be understated. How you begin your day often plays a role in how the remainder of it goes. As our society consistently increases the speed at which we live, we can often end each day feeling...
by Buffy | Jan 9, 2023 | Mental Health, Spiritual Health, Wellness
I’m doing a 21 day FAST. If you’ve never heard of a fast before, you may be wondering what this is all about. Fasting from a faith based perspective is a way to help you tune out the world and tune more into what God has in store for you. From a practical...
